Your former classmates reunion is on the next week and your size is bigger than ever! You certainly can't fit yourself into the dress which is so pretty and will get you all the attention.
I will share with you a few tips that you can use to lose weight in a really fast manner which will fit you into the dress in no time!
Drink a lot of water. If you want to get rid of the pounds fast, the way to do it is to drink more water than you have ever drank. Drink everyday, every hour. The fact is the your body stores up to 6 pounds of water and it was found that your body indeed do store water for future use.
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The reason why you should drink plenty of water is that when you drink water on a consistent basis, your body will get the false message it will not need to store any water because it can get water easily. With this, you can lose up to 4 pounds to get yourself into the dress.
Consume high protein. Our body , when fed with protein, will make you free from hunger for a period of time. When your body is starving, it will automatically stores pounds and everything you eat will eventually be turned into fat to be stored.
3 hours once will be the optimum time frame to consume protein. Before you go to bed, you can try consuming several ounces of protein. Meat, only lean cuts, is a good source of protein. Beans and eggs are proved scientifically to have sufficient amount of protein as well.
If you are tired of sticking to a food schedule, you may consider getting yourself some protein supplements from pharmacies but do remember that natural no diet weight loss is the best method of losing weight [http://www.budgetpedia.com/no-diet-natural-weight-loss/cheap-weight-loss-hot-deals].
Eat smaller meals. Having five or six small meals a day will definitely help to reduce the number of calories taken compared to taking three large meals a day. Taking lesser calories at one time will also boost the metabolism of your body and in turn burn off the calories taken.
Exercise. There is no way for you to run from exercise (isn't running an exercise as well?) if you want to lose weight naturally in a fast manner. Exercising your body helps to burn calories much faster than lazing around. Get yourself 2 hours of exercise daily and you should be near to fit into the dress.
Cut your carbohydrates. Do you know that carbohydrates contain much more calories than protein and your body actually needs more carbohydrates to make it full compared to a protein-based diet? You are brilliant if you know you must now change your diet into a protein-based one.
That is all the tips for losing weight very fast. Have a ball or reunion coming up? Follow the tips above and you should find yourself losing weight much more faster than you notice.
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