Nobody likes to make mistakes. This is especially true when you're trying to lose weight. The last thing you want is to put the effort in and not see results due to unnecessary mistakes. While you may not be able to avoid every weight loss mistake, you can avoid some of them. Here are the worst weight loss mistakes and how to avoid them, so you can lose weight without the headaches.
Not setting proper goals. You may already know that when you're trying to lose weight, it's very important to set goals for yourself. However, it's just as important to set proper goals. This means that you need to make sure your goals are realistic, measurable, and time specific. For instance, your goal might be to lose 10 pounds in 10 weeks. This is a pound a week so it's realistic. Pounds are measurable, and you have an end date to your goal. Make sure all of your goals are like this. You may need to set several small goals instead of one large one to do this.
Not planning ahead. Losing weight is a commitment that takes time. Any goal that takes a significant amount of time requires planning. Weight loss is no different. You should have a specific plan of how you're going to reach your weight loss goal. For instance, your plan could be that you're going to workout for an hour 3 times per week, and you're going to cut your calorie intake 250 calories a day. You may also want to plan for setbacks, so you know what you're going to do if you have to work late, or it's raining and you can't take your nightly walk.
Not making adjustments. Every weight loss plan will need adjustments to stay on the right track. If your weight loss slows down, you should be able to evaluate what you're doing and see if you should make changes. You may need to lower your calorie limit, increase your workouts, or add some protein into your diet. Knowing that your plan will change throughout the weight loss process can help you avoid dreaded plateaus, so you lose the most amount of weight you can.
Not being easy on yourself. Weight loss takes time. You didn't put the weight on overnight, so you can't expect to lose it overnight either. You should be patient with your body while it's trying to shed the extra pounds. Working out too hard or eating too little can sometimes be counterproductive to losing weight. As long as you have a good weight loss plan, you should cut yourself some slack every now and then. You'll be more likely to stick with your plan if you don't get overwhelmed.
Losing weight can be a battle, especially when you're worried about making mistakes that can halt your weight loss results. Just being aware of these mistakes is really half of the battle. Once you understand them, it's much easier to know how to avoid them. The tips above should give you the confidence to move forward with your weight loss goals, knowing that you can avoid these setbacks.