Herbal support. Not only can these thin herbs help you lose fat without feeling deprived, when used in conjunction with a diet that cuts down on calories they can ignite your body's fat burning potential. In other words, herbs can be used as your backup support system.
In addition to using fat burning herbs, diet and exercise, herbs that stimulate water loss, herbal diuretics, can relieve bloating and help you feel more like exercising.
Herbal diuretics include dandelion and parsley. Both of these botanicals can be brewed as herbal teas which can help eliminate excess water weight. Drinking one cup daily right before breakfast can be effective at stopping water storage.
Diet and lifestyle strategies can help you feel fit and look better. Taking herbs that speed weight loss, controlling food portions and exercising can help you rev up your total body's fat melting ability. But don't forget, once you lose weight, you have to keep it up your healthy lifestyle to keep it off.