Why Weight Loss Surgery is Not What You Expect

If you think that a weight loss surgery is your answer to no effort slimming - think again. Surgical weight loss is not another quick fix to lose weight and look attractive without even trying. It is in fact, a commitment that is undertaken by a patient to limit his or her food intake, observing a healthy diet and exercising regularly after surgery - for as long as you shall live.

Weight loss surgery is an option for overly over-weight people to become healthy again and reduce their risk of developing weight-related disease such as diabetes, high blood pressure, cancer and heart complications. Many of surgical weight loss patients turn to surgery after they have exhausted conventional weight loss methods that usually involve repeatedly losing and gaining weight over and over again.

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Being overly heavy can effect quality of life and one's self esteem, not to mention health. Surgical weight loss can be a viable alternative to be in control for people who have excess weight of 1/5 from their ideal body weight. In fact, according to large-scale studies, weight loss surgery can significantly lower the risk of premature death in obese people by as much as 40%.

The outcome of weight loss surgery can vary from one patient to another. It all depends on how well the body adapt and how disciplined you are when following post surgery diet and workout program. Evidently, surgical is not a set and forget short cut to deal with excess weight. However, by joining a support group, you will be able to discover yummy recipes that you still get to enjoy.

Your diet will change forever as your body have. For example, if you have a lapband surgery, your calorie intake perday is only limited to 1000 to 1200. Since there is only so much food you can tolerate, choosing nutritious food over empty calories become very important. You'll also need to take supplements for the rest of your life to ensure that you get proper nutrition.

It is also important to know that you may not be able to tolerate certain kind of food post surgery. Any junk food that carry empty calories are completely prohibited. Although there are no guarantees, on an average, patients usually lose about 60 to 80 % of their excess fat in 18 months following surgery.

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