The science behind weight loss for teenage girls is actually quite simple - burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. Everyone burns calories. This article reveals the easy rules leading to weight loss not only for teenagers.
- Healthy diet plan for teenage girls
- What leads to weight lose for teenage girls
- How to create a calorie deficit
- Physical activity leading to weight loss
1. Healthy diet plans for teenage girls
The average women burns approximately 1,800 calories per day. 2000 calories is easy to eat, especially if you eat the wrong foods. The best thing you can do to keep yourself healthy is to eat a healthy diet...all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you are going to do for your entire lifetime.
The secret to a healthy diet and a healthy life is living food - fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words: breakfast, lunch and dinner.
2. What leads to weight lose for teenage girls?
Create a calorie deficit!
3. How to create a calorie deficit
A) One way is to decrease your food intake so you are eating less than you burn.
B) The other is to increase your exercise and activity so you are burning more than you eat.
Cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops.
This is very common on conventional diets. You lose weight in the beginning, but then you hit a plateau that you just can't break through.
4. Physical activity leading to weight loss
The best work out program for girls leading to fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you're not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy!
Maybe you do not like being couped up inside all the time. Maybe you would prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you would enjoy classes, or yoga or pilates.
Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.
If you eat more (healthy foods) and exercise more, you get a double increase in metabolism. And it leads to weight loss not only for teenage girls.
If you know what foods to eat, to satisfy your hunger and that are not packed with low quality calories, your diet can help you shed weight quicker than you ever imagined.