With the holidays coming to an end, many people are looking to shed off a few pounds in order to look their best during the celebrations. To lose weight fast you need to look at extreme weight loss plans - you still have time to lose a huge chunk of weight! Let's take a closer look at how you can get your body into the shape you want.
To drop the weight, you need to take on weight loss with full force. You have to dedicate yourself to burning the fat and attacking the weight from all angles. The good news - it can be done!
Extreme weight loss plans are best taken on when you focus on three areas - diet, exercise and weight loss supplementation. We are going to take a closer look at each of these steps so you know exactly what you need to do to drop pounds quickly.
First, the most important key to losing weight fast is what you put in your body. You diet is going to have to change - this can be tricky! If you are used to pulling into the drive-through or munching on chips in front of the TV, you are going to have to put aside those habits. For the next couple of weeks your diet has to be healthy, nutritious and calories must be kept to a minimum.
Make sure you eat less than you currently do. I am not saying starve yourself - that is a horrible idea. Your body needs food to get through the day, but you want to make sure you are taking in fewer calories than your body is using. The easiest way to do this is cut back on any unnecessary foods throughout the day. There are a lot of snacks or sides we have with meals that we really don't need. Cut them out!
Eat lots of veggies, look for high protein foods and drink at least two glasses of skim milk a day. Not only is skimmed milk a great source of calcium, but it has been proven to help in weight loss. The key is to feed yourself only nutritious and wholesome foods and cut out all the junk. It isn't easy, but you will get used to it. And remember that your diet is only going to be this strict for a couple of weeks - it's necessary for all serious extreme weight loss plans.
Last thing when it comes to diet - minimize the carbs as much as you can. I'm not a fan of the no carb diets since your body needs the energy. But do cut back when you can. This means less bread, pasta or other carbohydrate dense foods. Don't feel das if you have a slice of bread, but cut back where you can. It will make a huge difference.
Exercise at least 5 times a week, and for at least an hour at a time. Exercise can take a variety of forms - basketball, running, cardio machines etc; the key is to pick something you like. Make sure it is something with high intensity and that will work up a sweat and get your heartrate going. You want to burn those calories!
Lastly, look for a reliable weight loss supplement if you can afford it. I know a lot of people shy away from them because they have heard of "scam" products and there are just so many to choose from. However, there are some good ones out there that can make pounds drop a lot faster than just on your own. Just make sure they are safe and legit. Go to my website for a review of a couple of the best ones.
Following these tips will let you drop a bunch of weight fast. Remember, the key in extreme weight loss plans is to attack the weight from three angles - your diet, exercise and supplementation. You can do it!